Thinking about going Keto?​ Here are 9 Tips to get you started

Hey, Y’all! So, before I jump into my top tips for starting a ketogenic diet there are still some of you wondering, what is Keto all about? “Keto” is about being in a state of ketosis which is normally achieved through a high fat, low carb, moderate protein diet plan. Basically, with the Keto diet, […]

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Getting Serious About Keto: [Keeping (F)it Real]

Hey, Y’all! It’s been so, SO long, I know, I’m sorry! I let the craziness of finals and life get in the way. But, I am back! I started this blog with the intentions of just keeping things real and honest with you guys, so I thought, what better way to get back into the […]

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